Getting baristas to use a standard process to make coffee seems a lot like McDonald's counter staff cranking out Egg McMuffins.

让那些咖啡师习惯于咖啡制作的标准流程，这多少让人想起了麦当劳柜台上那些做着松饼的家伙。

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SO on that recent morning, when Madeleine was still clutching the egg that I had asked her to throw, I leaned across the counter toward her and softly said: “Just throw it, Madeleine.

所以最近几个早晨，当Madeleine手里还紧紧抓着我让扔过来的鸡蛋时，我会朝向她倚靠在柜台上，轻轻地说：“尽管扔过来，Madeleine。

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While waiting for the egg timer or the microwave heating your oatmeal to go off, use the kitchen counter for support, and get going with 20 calf raises and 20 lunges and 20 counter push-ups.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day